Hot Ribena Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Ribena contains 46 calories, 0.1g protein, 11.2g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 32.0mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
Is Hot Ribena Good for You?
Hot Ribena provides 46 calories per one cup (240g) with 0.1g protein, 11.2g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (27% dv).
Hot blackcurrant cordial drink made by diluting Ribena syrup with hot water
Key Health Benefits of Hot Ribena
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Ribena Nutrition with Gram
Use Gram to log hot ribena and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot ribena?
Hot Ribena contains 46 calories per one cup (240g).
How much protein is in hot ribena?
Hot Ribena provides 0.1g of protein per one cup (240g).
How many carbs are in hot ribena?
Hot Ribena has 11.2g of carbohydrates per one cup (240g).
Is hot ribena good for tracking nutrition?
Yes. Hot Ribena can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot ribena in a meal plan?
Use Hot Ribena as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hot ribena and thousands of other foods with the Gram app.