Hot Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Roast contains 180 calories, 13g protein, 16g carbs, and 7.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Hot Roast Good for You?
Hot Roast provides 180 calories per one sandwich (300g) with 13g protein, 16g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (23% dv).
Open-faced or closed sandwich with sliced roast beef, often served with gravy or au jus on bread
Key Health Benefits of Hot Roast
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Hot Roast Nutrition with Gram
Use Gram to log hot roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot roast?
Hot Roast contains 180 calories per one sandwich (300g).
How much protein is in hot roast?
Hot Roast provides 13g of protein per one sandwich (300g).
How many carbs are in hot roast?
Hot Roast has 16g of carbohydrates per one sandwich (300g).
Is hot roast good for tracking nutrition?
Yes. Hot Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot roast in a meal plan?
Use Hot Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot roast and thousands of other foods with the Gram app.