Hot Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Salt contains 218 calories, 15.5g protein, 1g carbs, and 16g fat per one platter (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 15.5g | 31% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 840.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 4.0mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.9mcg | 2% |
Is Hot Salt Good for You?
Hot Salt provides 218 calories per one platter (300g) with 15.5g protein, 1g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (27% dv), sodium (37% dv).
Generous deli platter of slow-cooked cured brisket served hot with pickles and mustard
Key Health Benefits of Hot Salt
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Hot Salt Nutrition with Gram
Use Gram to log hot salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot salt?
Hot Salt contains 218 calories per one platter (300g).
How much protein is in hot salt?
Hot Salt provides 15.5g of protein per one platter (300g).
How many carbs are in hot salt?
Hot Salt has 1g of carbohydrates per one platter (300g).
Is hot salt good for tracking nutrition?
Yes. Hot Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot salt in a meal plan?
Use Hot Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot salt and thousands of other foods with the Gram app.