Hot Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of hot sauce contains 3 calories, 0.1g protein, 0.6g carbs, and 0.1g fat. Hot Sauce is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.14g | 0% |
| Carbohydrates | 0.58g | 0% |
| Total Fat | 0.09g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 0.39g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.8mg | 0% |
| Potassium | 84.6mg | 2% |
| Calcium | 1.4mg | 0% |
| Iron | 0.07mg | 0% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 3.5mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 1.6mcg | 0% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 2.4mg | 0% |
Is Hot Sauce Good for You?
Hot Sauce provides 3 calories per tablespoon (15g) with 0.1g of protein, 0.6g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Hot Sauce
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in hot sauce?
One tablespoon (15g) of hot sauce contains 3 calories.
How much protein is in hot sauce?
One tablespoon (15g) of hot sauce provides 0.1g of protein.
Is hot sauce vegetarian?
Yes, hot sauce is suitable for vegetarian diets.
Is hot sauce vegan?
Yes, hot sauce is completely plant-based and vegan-friendly.
Is hot sauce gluten-free?
Yes, hot sauce is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track hot sauce and thousands of other foods with the Gram app.