Hot Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Sauce contains 130 calories, 2.8g protein, 20g carbs, and 4.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Hot Sauce Good for You?
Hot Sauce provides 130 calories per one cup (150g) with 2.8g protein, 20g carbohydrates, and 4.5g fat. It is a source of sodium (20% dv), iron (2500% dv), zinc (545% dv).
Roasted or pan-cooked potato cubes seasoned with garlic and hot sauce
Key Health Benefits of Hot Sauce
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Sauce Nutrition with Gram
Use Gram to log hot sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot sauce?
Hot Sauce contains 130 calories per one cup (150g).
How much protein is in hot sauce?
Hot Sauce provides 2.8g of protein per one cup (150g).
How many carbs are in hot sauce?
Hot Sauce has 20g of carbohydrates per one cup (150g).
Is hot sauce good for tracking nutrition?
Yes. Hot Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot sauce in a meal plan?
Use Hot Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot sauce and thousands of other foods with the Gram app.