Hot Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Sauce contains 25 calories, 0.8g protein, 4.5g carbs, and 0.3g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1500.0mg | 65% |
| Potassium | 60.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Hot Sauce Good for You?
Hot Sauce provides 25 calories per one tablespoon (15g) with 0.8g protein, 4.5g carbohydrates, and 0.3g fat. It is a source of sodium (65% dv), iron (722% dv), zinc (164% dv).
Vinegar-based hot sauce or pickled hot peppers in vinegar, used as a condiment for sandwiches, pizza, and other dishes
Key Health Benefits of Hot Sauce
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Sauce Nutrition with Gram
Use Gram to log hot sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot sauce?
Hot Sauce contains 25 calories per one tablespoon (15g).
How much protein is in hot sauce?
Hot Sauce provides 0.8g of protein per one tablespoon (15g).
How many carbs are in hot sauce?
Hot Sauce has 4.5g of carbohydrates per one tablespoon (15g).
Is hot sauce good for tracking nutrition?
Yes. Hot Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot sauce in a meal plan?
Use Hot Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot sauce and thousands of other foods with the Gram app.