Hot Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Sausage contains 270 calories, 12g protein, 22g carbs, and 15g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Hot Sausage Good for You?
Hot Sausage provides 270 calories per one sandwich (280g) with 12g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (30% dv).
A Louisiana-style sandwich featuring spicy sausage on a crispy French bread roll, a classic New Orleans po’boy
Key Health Benefits of Hot Sausage
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Hot Sausage Nutrition with Gram
Use Gram to log hot sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot sausage?
Hot Sausage contains 270 calories per one sandwich (280g).
How much protein is in hot sausage?
Hot Sausage provides 12g of protein per one sandwich (280g).
How many carbs are in hot sausage?
Hot Sausage has 22g of carbohydrates per one sandwich (280g).
Is hot sausage good for tracking nutrition?
Yes. Hot Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot sausage in a meal plan?
Use Hot Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot sausage and thousands of other foods with the Gram app.