Hot Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Smoked contains 160 calories, 23g protein, 0g carbs, and 7g fat per one fillet (85g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 800.0mg | 35% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Hot Smoked Good for You?
Hot Smoked provides 160 calories per one fillet (85g) with 23g protein, 0g carbohydrates, and 7g fat. It is a source of cholesterol (18% dv), sodium (35% dv), iron (2222% dv).
Coho salmon fillet that has been hot-smoked until fully cooked and flaky
Key Health Benefits of Hot Smoked
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Hot Smoked Nutrition with Gram
Use Gram to log hot smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot smoked?
Hot Smoked contains 160 calories per one fillet (85g).
How much protein is in hot smoked?
Hot Smoked provides 23g of protein per one fillet (85g).
How many carbs are in hot smoked?
Hot Smoked has 0g of carbohydrates per one fillet (85g).
Is hot smoked good for tracking nutrition?
Yes. Hot Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot smoked in a meal plan?
Use Hot Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot smoked and thousands of other foods with the Gram app.