Hot Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Smoked contains 260 calories, 18g protein, 22g carbs, and 11g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1000.0mg | 43% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Hot Smoked Good for You?
Hot Smoked provides 260 calories per one sandwich (200g) with 18g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (43% dv).
Deli-style sandwich with hot smoked beef or pastrami on bread with mustard
Key Health Benefits of Hot Smoked
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Hot Smoked Nutrition with Gram
Use Gram to log hot smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot smoked?
Hot Smoked contains 260 calories per one sandwich (200g).
How much protein is in hot smoked?
Hot Smoked provides 18g of protein per one sandwich (200g).
How many carbs are in hot smoked?
Hot Smoked has 22g of carbohydrates per one sandwich (200g).
Is hot smoked good for tracking nutrition?
Yes. Hot Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot smoked in a meal plan?
Use Hot Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot smoked and thousands of other foods with the Gram app.