Hot Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Smoked contains 210 calories, 25g protein, 0g carbs, and 12g fat per one fillet (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 900.0mg | 39% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Hot Smoked Good for You?
Hot Smoked provides 210 calories per one fillet (100g) with 25g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (39% dv).
Salmon fillet cured and hot-smoked over wood, yielding flaky cooked fish with a smoky flavor.
Key Health Benefits of Hot Smoked
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Hot Smoked Nutrition with Gram
Use Gram to log hot smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot smoked?
Hot Smoked contains 210 calories per one fillet (100g).
How much protein is in hot smoked?
Hot Smoked provides 25g of protein per one fillet (100g).
How many carbs are in hot smoked?
Hot Smoked has 0g of carbohydrates per one fillet (100g).
Is hot smoked good for tracking nutrition?
Yes. Hot Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot smoked in a meal plan?
Use Hot Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot smoked and thousands of other foods with the Gram app.