Hot Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Smoked contains 215 calories, 16g protein, 15g carbs, and 10g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 480.0mg | 21% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Hot Smoked Good for You?
Hot Smoked provides 215 calories per one plate (280g) with 16g protein, 15g carbohydrates, and 10g fat. It is a source of saturated fat (16% dv), cholesterol (50% dv), sodium (21% dv).
Open-faced brunch toast topped with hot smoked trout and eggs, often finished with butter or herbs
Key Health Benefits of Hot Smoked
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Hot Smoked Nutrition with Gram
Use Gram to log hot smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot smoked?
Hot Smoked contains 215 calories per one plate (280g).
How much protein is in hot smoked?
Hot Smoked provides 16g of protein per one plate (280g).
How many carbs are in hot smoked?
Hot Smoked has 15g of carbohydrates per one plate (280g).
Is hot smoked good for tracking nutrition?
Yes. Hot Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot smoked in a meal plan?
Use Hot Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot smoked and thousands of other foods with the Gram app.