Hot Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Smoked contains 240 calories, 9.5g protein, 1.5g carbs, and 22g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 460.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.25mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Hot Smoked Good for You?
Hot Smoked provides 240 calories per one bowl (280g) with 9.5g protein, 1.5g carbohydrates, and 22g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (20% dv).
Flaked hot-smoked mackerel served over mixed greens with an oil-based dressing
Key Health Benefits of Hot Smoked
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Hot Smoked Nutrition with Gram
Use Gram to log hot smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot smoked?
Hot Smoked contains 240 calories per one bowl (280g).
How much protein is in hot smoked?
Hot Smoked provides 9.5g of protein per one bowl (280g).
How many carbs are in hot smoked?
Hot Smoked has 1.5g of carbohydrates per one bowl (280g).
Is hot smoked good for tracking nutrition?
Yes. Hot Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot smoked in a meal plan?
Use Hot Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hot smoked and thousands of other foods with the Gram app.