Hot Tamales Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Tamales contains 185 calories, 8.5g protein, 18g carbs, and 9.5g fat per 2 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Hot Tamales Good for You?
Hot Tamales provides 185 calories per 2 pieces (150g) with 8.5g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), sodium (20% dv), iron (1000% dv).
Spicy tamales made with masa (corn dough) filled with seasoned meat and chili, wrapped in corn husks and steamed; a traditional Mexican dish popular in the American South
Key Health Benefits of Hot Tamales
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Hot Tamales Nutrition with Gram
Use Gram to log hot tamales and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot tamales?
Hot Tamales contains 185 calories per 2 pieces (150g).
How much protein is in hot tamales?
Hot Tamales provides 8.5g of protein per 2 pieces (150g).
How many carbs are in hot tamales?
Hot Tamales has 18g of carbohydrates per 2 pieces (150g).
Is hot tamales good for tracking nutrition?
Yes. Hot Tamales can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot tamales in a meal plan?
Use Hot Tamales as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot tamales and thousands of other foods with the Gram app.