Hot Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Tea contains 1 calories, 0.1g protein, 0.3g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 37.0mg | 206% |
| Magnesium | 0.02mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 5.0mcg | 1% |
Is Hot Tea Good for You?
Hot Tea provides 1 calories per one cup (240g) with 0.1g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (206% dv).
Plain brewed hot tea without milk or sugar, made from Camellia sinensis leaves
Key Health Benefits of Hot Tea
- Iron (206% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Tea Nutrition with Gram
Use Gram to log hot tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot tea?
Hot Tea contains 1 calories per one cup (240g).
How much protein is in hot tea?
Hot Tea provides 0.1g of protein per one cup (240g).
How many carbs are in hot tea?
Hot Tea has 0.3g of carbohydrates per one cup (240g).
Is hot tea good for tracking nutrition?
Yes. Hot Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot tea in a meal plan?
Use Hot Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track hot tea and thousands of other foods with the Gram app.