Hot Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Turkey contains 260 calories, 16g protein, 22g carbs, and 14g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hot Turkey Good for You?
Hot Turkey provides 260 calories per one sandwich (300g) with 16g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (28% dv).
Toasted triple-decker sandwich with turkey, bacon, lettuce, tomato, and mayonnaise, often grilled with butter.
Key Health Benefits of Hot Turkey
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Hot Turkey Nutrition with Gram
Use Gram to log hot turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot turkey?
Hot Turkey contains 260 calories per one sandwich (300g).
How much protein is in hot turkey?
Hot Turkey provides 16g of protein per one sandwich (300g).
How many carbs are in hot turkey?
Hot Turkey has 22g of carbohydrates per one sandwich (300g).
Is hot turkey good for tracking nutrition?
Yes. Hot Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot turkey in a meal plan?
Use Hot Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot turkey and thousands of other foods with the Gram app.