Hot Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Turkey contains 155 calories, 12.5g protein, 14g carbs, and 5.5g fat per one sandwich (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hot Turkey Good for You?
Hot Turkey provides 155 calories per one sandwich (250g) with 12.5g protein, 14g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (23% dv), iron (1167% dv).
Open-faced or closed sandwich with sliced turkey, bread, and hot gravy, a classic American comfort food
Key Health Benefits of Hot Turkey
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Hot Turkey Nutrition with Gram
Use Gram to log hot turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot turkey?
Hot Turkey contains 155 calories per one sandwich (250g).
How much protein is in hot turkey?
Hot Turkey provides 12.5g of protein per one sandwich (250g).
How many carbs are in hot turkey?
Hot Turkey has 14g of carbohydrates per one sandwich (250g).
Is hot turkey good for tracking nutrition?
Yes. Hot Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot turkey in a meal plan?
Use Hot Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot turkey and thousands of other foods with the Gram app.