Hot Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Water contains 260 calories, 4.5g protein, 35g carbs, and 11g fat per 2 pieces (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Hot Water Good for You?
Hot Water provides 260 calories per 2 pieces (60g) with 4.5g protein, 35g carbohydrates, and 11g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (818% dv).
Southern American cornbread made by mixing cornmeal with boiling water and salt, then pan-fried into small patties
Key Health Benefits of Hot Water
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Water Nutrition with Gram
Use Gram to log hot water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot water?
Hot Water contains 260 calories per 2 pieces (60g).
How much protein is in hot water?
Hot Water provides 4.5g of protein per 2 pieces (60g).
How many carbs are in hot water?
Hot Water has 35g of carbohydrates per 2 pieces (60g).
Is hot water good for tracking nutrition?
Yes. Hot Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot water in a meal plan?
Use Hot Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot water and thousands of other foods with the Gram app.