Hot Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Water contains 350 calories, 15g protein, 30g carbs, and 20g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 15.0g | 30% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Hot Water Good for You?
Hot Water provides 350 calories per one slice (150g) with 15g protein, 30g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (25% dv).
British savory pie with hot water crust pastry filled with beef steak and rich gravy
Key Health Benefits of Hot Water
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Hot Water Nutrition with Gram
Use Gram to log hot water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot water?
Hot Water contains 350 calories per one slice (150g).
How much protein is in hot water?
Hot Water provides 15g of protein per one slice (150g).
How many carbs are in hot water?
Hot Water has 30g of carbohydrates per one slice (150g).
Is hot water good for tracking nutrition?
Yes. Hot Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot water in a meal plan?
Use Hot Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot water and thousands of other foods with the Gram app.