Hot Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Water contains 38 calories, 0.1g protein, 9.5g carbs, and 0g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.2g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 0.20mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.03mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Hot Water Good for You?
Hot Water provides 38 calories per one cup (200g) with 0.1g protein, 9.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (36% dv).
A traditional Indian warm drink made by dissolving jaggery (gur) in hot water. Often consumed for sore throat relief, digestion, or as a natural sweetener drink.
Key Health Benefits of Hot Water
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hot Water Nutrition with Gram
Use Gram to log hot water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot water?
Hot Water contains 38 calories per one cup (200g).
How much protein is in hot water?
Hot Water provides 0.1g of protein per one cup (200g).
How many carbs are in hot water?
Hot Water has 9.5g of carbohydrates per one cup (200g).
Is hot water good for tracking nutrition?
Yes. Hot Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot water in a meal plan?
Use Hot Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot water and thousands of other foods with the Gram app.