Hot Wings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Wings contains 310 calories, 21g protein, 4g carbs, and 23g fat per 5 pieces (225g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 21.0g | 42% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Hot Wings Good for You?
Hot Wings provides 310 calories per 5 pieces (225g) with 21g protein, 4g carbohydrates, and 23g fat. It is a source of saturated fat (30% dv), cholesterol (28% dv), sodium (30% dv).
Deep-fried or baked chicken wings tossed in a spicy buttery hot sauce.
Key Health Benefits of Hot Wings
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Hot Wings Nutrition with Gram
Use Gram to log hot wings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot wings?
Hot Wings contains 310 calories per 5 pieces (225g).
How much protein is in hot wings?
Hot Wings provides 21g of protein per 5 pieces (225g).
How many carbs are in hot wings?
Hot Wings has 4g of carbohydrates per 5 pieces (225g).
Is hot wings good for tracking nutrition?
Yes. Hot Wings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot wings in a meal plan?
Use Hot Wings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot wings and thousands of other foods with the Gram app.