Hot Wings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hot Wings contains 290 calories, 19g protein, 14g carbs, and 19g fat per one bucket (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bucket (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 800.0mg | 35% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Hot Wings Good for You?
Hot Wings provides 290 calories per one bucket (450g) with 19g protein, 14g carbohydrates, and 19g fat. It is a source of saturated fat (30% dv), cholesterol (30% dv), sodium (35% dv).
Fast-food spicy fried chicken wings served in a shareable bucket with seasoned batter and chili-based sauce
Key Health Benefits of Hot Wings
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Hot Wings Nutrition with Gram
Use Gram to log hot wings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hot wings?
Hot Wings contains 290 calories per one bucket (450g).
How much protein is in hot wings?
Hot Wings provides 19g of protein per one bucket (450g).
How many carbs are in hot wings?
Hot Wings has 14g of carbohydrates per one bucket (450g).
Is hot wings good for tracking nutrition?
Yes. Hot Wings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hot wings in a meal plan?
Use Hot Wings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hot wings and thousands of other foods with the Gram app.