Hotcakes And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hotcakes And contains 260 calories, 9.5g protein, 26g carbs, and 13.5g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 560.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Hotcakes And Good for You?
Hotcakes And provides 260 calories per one serving (220g) with 9.5g protein, 26g carbohydrates, and 13.5g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (24% dv).
Classic American breakfast combo of pancakes (hotcakes) served with pork sausage patties or links, often with syrup and butter
Key Health Benefits of Hotcakes And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Hotcakes And Nutrition with Gram
Use Gram to log hotcakes and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hotcakes and?
Hotcakes And contains 260 calories per one serving (220g).
How much protein is in hotcakes and?
Hotcakes And provides 9.5g of protein per one serving (220g).
How many carbs are in hotcakes and?
Hotcakes And has 26g of carbohydrates per one serving (220g).
Is hotcakes and good for tracking nutrition?
Yes. Hotcakes And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hotcakes and in a meal plan?
Use Hotcakes And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hotcakes and and thousands of other foods with the Gram app.