Hotcakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hotcakes contains 227 calories, 6.5g protein, 33g carbs, and 7.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 430.0mg | 19% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Hotcakes Good for You?
Hotcakes provides 227 calories per 3 pieces (150g) with 6.5g protein, 33g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (19% dv).
Pancakes or hotcakes made from flour, eggs, milk, and butter, typically served with maple syrup and butter
Key Health Benefits of Hotcakes
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Hotcakes Nutrition with Gram
Use Gram to log hotcakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hotcakes?
Hotcakes contains 227 calories per 3 pieces (150g).
How much protein is in hotcakes?
Hotcakes provides 6.5g of protein per 3 pieces (150g).
How many carbs are in hotcakes?
Hotcakes has 33g of carbohydrates per 3 pieces (150g).
Is hotcakes good for tracking nutrition?
Yes. Hotcakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hotcakes in a meal plan?
Use Hotcakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hotcakes and thousands of other foods with the Gram app.