Hotcakes With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hotcakes With contains 290 calories, 10.5g protein, 33g carbs, and 13g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Hotcakes With Good for You?
Hotcakes With provides 290 calories per one plate (300g) with 10.5g protein, 33g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (25% dv).
Classic American breakfast plate of fluffy pancakes served with crispy bacon and maple syrup
Key Health Benefits of Hotcakes With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Hotcakes With Nutrition with Gram
Use Gram to log hotcakes with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hotcakes with?
Hotcakes With contains 290 calories per one plate (300g).
How much protein is in hotcakes with?
Hotcakes With provides 10.5g of protein per one plate (300g).
How many carbs are in hotcakes with?
Hotcakes With has 33g of carbohydrates per one plate (300g).
Is hotcakes with good for tracking nutrition?
Yes. Hotcakes With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hotcakes with in a meal plan?
Use Hotcakes With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hotcakes with and thousands of other foods with the Gram app.