Hotch Potch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hotch Potch contains 55 calories, 3.5g protein, 6.5g carbs, and 2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hotch Potch Good for You?
Hotch Potch provides 55 calories per one bowl (300g) with 3.5g protein, 6.5g carbohydrates, and 2g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (409% dv).
Chinese-style thick mixed soup with shredded chicken, pork, and vegetables
Key Health Benefits of Hotch Potch
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hotch Potch Nutrition with Gram
Use Gram to log hotch potch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hotch potch?
Hotch Potch contains 55 calories per one bowl (300g).
How much protein is in hotch potch?
Hotch Potch provides 3.5g of protein per one bowl (300g).
How many carbs are in hotch potch?
Hotch Potch has 6.5g of carbohydrates per one bowl (300g).
Is hotch potch good for tracking nutrition?
Yes. Hotch Potch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hotch potch in a meal plan?
Use Hotch Potch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hotch potch and thousands of other foods with the Gram app.