Hotdog Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hotdog Pandesal contains 285 calories, 10g protein, 33g carbs, and 12g fat per one piece (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 530.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.3mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Hotdog Pandesal Good for You?
Hotdog Pandesal provides 285 calories per one piece (65g) with 10g protein, 33g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), sodium (23% dv), iron (750% dv).
Filipino pandesal bread roll stuffed or filled with a hotdog, a common breakfast or merienda item from local bakeries
Key Health Benefits of Hotdog Pandesal
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Hotdog Pandesal Nutrition with Gram
Use Gram to log hotdog pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hotdog pandesal?
Hotdog Pandesal contains 285 calories per one piece (65g).
How much protein is in hotdog pandesal?
Hotdog Pandesal provides 10g of protein per one piece (65g).
How many carbs are in hotdog pandesal?
Hotdog Pandesal has 33g of carbohydrates per one piece (65g).
Is hotdog pandesal good for tracking nutrition?
Yes. Hotdog Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hotdog pandesal in a meal plan?
Use Hotdog Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hotdog pandesal and thousands of other foods with the Gram app.