Hotdog Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hotdog Waffle contains 295 calories, 9g protein, 28g carbs, and 16g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Hotdog Waffle Good for You?
Hotdog Waffle provides 295 calories per one piece (120g) with 9g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (27% dv).
A hotdog sausage coated in waffle batter and deep-fried or cooked on a stick, popular street food snack in Southeast Asia
Key Health Benefits of Hotdog Waffle
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Hotdog Waffle Nutrition with Gram
Use Gram to log hotdog waffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hotdog waffle?
Hotdog Waffle contains 295 calories per one piece (120g).
How much protein is in hotdog waffle?
Hotdog Waffle provides 9g of protein per one piece (120g).
How many carbs are in hotdog waffle?
Hotdog Waffle has 28g of carbohydrates per one piece (120g).
Is hotdog waffle good for tracking nutrition?
Yes. Hotdog Waffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hotdog waffle in a meal plan?
Use Hotdog Waffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hotdog waffle and thousands of other foods with the Gram app.