Hoto Hot Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hoto Hot Pot contains 328 calories, 11.8g protein, 48.7g carbs, and 9.24g fat per one bowl (420g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 11.8g | 24% |
| Carbohydrates | 48.7g | 18% |
| Total Fat | 9.2g | 12% |
| Fiber | 5.5g | 20% |
| Sugar | 8.8g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 8.4mg | 3% |
| Sodium | 1344.0mg | 58% |
| Potassium | 357.0mg | 8% |
| Calcium | 50.4mg | 4% |
| Iron | 2.5mg | 14% |
| Magnesium | 63.0mg | 15% |
| Zinc | 1.3mg | 11% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 75.6mcg | 19% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 12.6mcg | 10% |
| Phosphorus | 189.0mg | 15% |
Is Hoto Hot Pot Good for You?
Hoto Hot Pot provides 328 calories per one bowl (420g) with 11.8g protein, 48.7g carbohydrates, and 9.24g fat. It is a source of sodium (58% dv), iron (14% dv), magnesium (15% dv).
meal
Key Health Benefits of Hoto Hot Pot
- Sodium (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Hoto Hot Pot Nutrition with Gram
Use Gram to log hoto hot pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hoto hot pot?
Hoto Hot Pot contains 328 calories per one bowl (420g).
How much protein is in hoto hot pot?
Hoto Hot Pot provides 11.8g of protein per one bowl (420g).
How many carbs are in hoto hot pot?
Hoto Hot Pot has 48.7g of carbohydrates per one bowl (420g).
Is hoto hot pot good for tracking nutrition?
Yes. Hoto Hot Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hoto hot pot in a meal plan?
Use Hoto Hot Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hoto hot pot and thousands of other foods with the Gram app.