Hoto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hoto contains 355 calories, 13g protein, 62g carbs, and 6g fat per one bowl (500g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 13.0g | 26% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 6.0g | 8% |
| Fiber | 7.0g | 25% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 1600.0mg | 70% |
| Potassium | 600.0mg | 13% |
| Calcium | 75.0mg | 6% |
| Iron | 2.5mg | 14% |
| Magnesium | 60.0mg | 14% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 10.0mg | 11% |
| Vitamin A | 50.0mcg | 6% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 175.0mg | 14% |
Is Hoto Good for You?
Hoto provides 355 calories per one bowl (500g) with 13g protein, 62g carbohydrates, and 6g fat. It is a source of sodium (70% dv), potassium (13% dv), iron (14% dv).
meal
Key Health Benefits of Hoto
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Hoto Nutrition with Gram
Use Gram to log hoto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hoto?
Hoto contains 355 calories per one bowl (500g).
How much protein is in hoto?
Hoto provides 13g of protein per one bowl (500g).
How many carbs are in hoto?
Hoto has 62g of carbohydrates per one bowl (500g).
Is hoto good for tracking nutrition?
Yes. Hoto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hoto in a meal plan?
Use Hoto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track hoto and thousands of other foods with the Gram app.