Hotsilog Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hotsilog Breakfast contains 200 calories, 8.5g protein, 23g carbs, and 8.5g fat per one platter (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Hotsilog Breakfast Good for You?
Hotsilog Breakfast provides 200 calories per one platter (320g) with 8.5g protein, 23g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (33% dv), sodium (18% dv).
Hotsilog is a classic Filipino ‘silog’ breakfast platter consisting of hotdog (hot), sinangag (garlic fried rice - si), and itlog (fried egg - log). It is one of the most popular affordable breakfast combos in the Philippines.
Key Health Benefits of Hotsilog Breakfast
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Hotsilog Breakfast Nutrition with Gram
Use Gram to log hotsilog breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hotsilog breakfast?
Hotsilog Breakfast contains 200 calories per one platter (320g).
How much protein is in hotsilog breakfast?
Hotsilog Breakfast provides 8.5g of protein per one platter (320g).
How many carbs are in hotsilog breakfast?
Hotsilog Breakfast has 23g of carbohydrates per one platter (320g).
Is hotsilog breakfast good for tracking nutrition?
Yes. Hotsilog Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hotsilog breakfast in a meal plan?
Use Hotsilog Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hotsilog breakfast and thousands of other foods with the Gram app.