Hotsilog (Hotdog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hotsilog (Hotdog contains 395 calories, 16g protein, 44g carbs, and 18g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 16.0g | 32% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 880.0mg | 38% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.6mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Hotsilog (Hotdog Good for You?
Hotsilog (Hotdog provides 395 calories per one plate (320g) with 16g protein, 44g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), cholesterol (65% dv), sodium (38% dv).
Filipino breakfast combo featuring fried hotdog, garlic fried rice (sinangag), and fried egg (itlog). A budget-friendly silog meal commonly found in Filipino eateries and tapsilogan.
Key Health Benefits of Hotsilog (Hotdog
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Hotsilog (Hotdog Nutrition with Gram
Use Gram to log hotsilog (hotdog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hotsilog (hotdog?
Hotsilog (Hotdog contains 395 calories per one plate (320g).
How much protein is in hotsilog (hotdog?
Hotsilog (Hotdog provides 16g of protein per one plate (320g).
How many carbs are in hotsilog (hotdog?
Hotsilog (Hotdog has 44g of carbohydrates per one plate (320g).
Is hotsilog (hotdog good for tracking nutrition?
Yes. Hotsilog (Hotdog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hotsilog (hotdog in a meal plan?
Use Hotsilog (Hotdog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hotsilog (hotdog and thousands of other foods with the Gram app.