Hotsilog Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hotsilog Ilocano contains 215 calories, 8.5g protein, 28g carbs, and 8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Hotsilog Ilocano Good for You?
Hotsilog Ilocano provides 215 calories per one plate (350g) with 8.5g protein, 28g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (32% dv), sodium (23% dv).
Filipino silog meal featuring hotdog (Ilocano-style, often with longganisa-like seasoning), garlic fried rice, and a fried egg. A popular Filipino breakfast combo.
Key Health Benefits of Hotsilog Ilocano
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Hotsilog Ilocano Nutrition with Gram
Use Gram to log hotsilog ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hotsilog ilocano?
Hotsilog Ilocano contains 215 calories per one plate (350g).
How much protein is in hotsilog ilocano?
Hotsilog Ilocano provides 8.5g of protein per one plate (350g).
How many carbs are in hotsilog ilocano?
Hotsilog Ilocano has 28g of carbohydrates per one plate (350g).
Is hotsilog ilocano good for tracking nutrition?
Yes. Hotsilog Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hotsilog ilocano in a meal plan?
Use Hotsilog Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hotsilog ilocano and thousands of other foods with the Gram app.