Hotsilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hotsilog Rice contains 210 calories, 8.2g protein, 27g carbs, and 7.8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.2g | 16% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 510.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Hotsilog Rice Good for You?
Hotsilog Rice provides 210 calories per one bowl (350g) with 8.2g protein, 27g carbohydrates, and 7.8g fat. It is a source of saturated fat (14% dv), cholesterol (30% dv), sodium (22% dv).
A Filipino silog meal served in a bowl format with sliced hotdog, garlic fried rice (sinangag), and fried egg (itlog). Popular fast-food and carinderia breakfast.
Key Health Benefits of Hotsilog Rice
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Hotsilog Rice Nutrition with Gram
Use Gram to log hotsilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hotsilog rice?
Hotsilog Rice contains 210 calories per one bowl (350g).
How much protein is in hotsilog rice?
Hotsilog Rice provides 8.2g of protein per one bowl (350g).
How many carbs are in hotsilog rice?
Hotsilog Rice has 27g of carbohydrates per one bowl (350g).
Is hotsilog rice good for tracking nutrition?
Yes. Hotsilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hotsilog rice in a meal plan?
Use Hotsilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hotsilog rice and thousands of other foods with the Gram app.