Hotsilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hotsilog Rice contains 212 calories, 8.3g protein, 27.5g carbs, and 7.9g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 8.3g | 17% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 7.9g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 92.0mg | 31% |
| Sodium | 515.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 128.0mg | 711% |
| Magnesium | 1.2mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 39.0mg | 3% |
Is Hotsilog Rice Good for You?
Hotsilog Rice provides 212 calories per one plate (380g) with 8.3g protein, 27.5g carbohydrates, and 7.9g fat. It is a source of saturated fat (14% dv), cholesterol (31% dv), sodium (22% dv).
Filipino silog meal served on a plate with hotdog slices, garlic fried rice, and a sunny-side-up egg. A staple at Filipino eateries and fast-food chains.
Key Health Benefits of Hotsilog Rice
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (711% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.3g protein per serving to support satiety and muscle maintenance.
How to Track Hotsilog Rice Nutrition with Gram
Use Gram to log hotsilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hotsilog rice?
Hotsilog Rice contains 212 calories per one plate (380g).
How much protein is in hotsilog rice?
Hotsilog Rice provides 8.3g of protein per one plate (380g).
How many carbs are in hotsilog rice?
Hotsilog Rice has 27.5g of carbohydrates per one plate (380g).
Is hotsilog rice good for tracking nutrition?
Yes. Hotsilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hotsilog rice in a meal plan?
Use Hotsilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hotsilog rice and thousands of other foods with the Gram app.