Hotteok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hotteok contains 280 calories, 5g protein, 42g carbs, and 10g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 220.0mg | 10% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Hotteok Good for You?
Hotteok provides 280 calories per one piece (80g) with 5g protein, 42g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (10% dv), iron (472% dv).
Korean street food pancake filled with brown sugar, cinnamon, and crushed nuts, pan-fried until golden and crispy
Key Health Benefits of Hotteok
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hotteok Nutrition with Gram
Use Gram to log hotteok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hotteok?
Hotteok contains 280 calories per one piece (80g).
How much protein is in hotteok?
Hotteok provides 5g of protein per one piece (80g).
How many carbs are in hotteok?
Hotteok has 42g of carbohydrates per one piece (80g).
Is hotteok good for tracking nutrition?
Yes. Hotteok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hotteok in a meal plan?
Use Hotteok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hotteok and thousands of other foods with the Gram app.