House Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: House Bbq contains 170 calories, 1g protein, 40g carbs, and 0.5g fat per 2 tbsps (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 1.0g | 2% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 33.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 40.0mg | 3% |
Is House Bbq Good for You?
House Bbq provides 170 calories per 2 tbsps (30g) with 1g protein, 40g carbohydrates, and 0.5g fat. It is a source of sodium (52% dv), iron (1944% dv), zinc (273% dv).
Thick sweet and tangy tomato-based barbecue condiment
Key Health Benefits of House Bbq
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track House Bbq Nutrition with Gram
Use Gram to log house bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in house bbq?
House Bbq contains 170 calories per 2 tbsps (30g).
How much protein is in house bbq?
House Bbq provides 1g of protein per 2 tbsps (30g).
How many carbs are in house bbq?
House Bbq has 40g of carbohydrates per 2 tbsps (30g).
Is house bbq good for tracking nutrition?
Yes. House Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use house bbq in a meal plan?
Use House Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track house bbq and thousands of other foods with the Gram app.