House Blend Nutrition Facts: Calories, Macros & Health Benefits
Summary: House Blend contains 9 calories, 0.1g protein, 1.5g carbs, and 0.2g fat per one shot (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one shot (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | 0.10g | 0% |
| Sodium | 14.0mg | 1% |
| Calcium | 80.0mg | 6% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is House Blend Good for You?
House Blend provides 9 calories per one shot (30g) with 0.1g protein, 1.5g carbohydrates, and 0.2g fat. It is a source of iron (639% dv), zinc (136% dv), vitamin b6 (306% dv).
Strong black espresso prepared from the cafe’s house blend of roasted coffee beans
Key Health Benefits of House Blend
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track House Blend Nutrition with Gram
Use Gram to log house blend and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in house blend?
House Blend contains 9 calories per one shot (30g).
How much protein is in house blend?
House Blend provides 0.1g of protein per one shot (30g).
How many carbs are in house blend?
House Blend has 1.5g of carbohydrates per one shot (30g).
Is house blend good for tracking nutrition?
Yes. House Blend can be logged by calories, macros, and micronutrients in the Gram app.
How should I use house blend in a meal plan?
Use House Blend as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track house blend and thousands of other foods with the Gram app.