House Cut Nutrition Facts: Calories, Macros & Health Benefits
Summary: House Cut contains 300 calories, 3.5g protein, 38g carbs, and 16g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 250.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is House Cut Good for You?
House Cut provides 300 calories per one cup (150g) with 3.5g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (2500% dv).
Thick-cut potatoes deep-fried until golden and crisp
Key Health Benefits of House Cut
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track House Cut Nutrition with Gram
Use Gram to log house cut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in house cut?
House Cut contains 300 calories per one cup (150g).
How much protein is in house cut?
House Cut provides 3.5g of protein per one cup (150g).
How many carbs are in house cut?
House Cut has 38g of carbohydrates per one cup (150g).
Is house cut good for tracking nutrition?
Yes. House Cut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use house cut in a meal plan?
Use House Cut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track house cut and thousands of other foods with the Gram app.