House Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: House Fried contains 200 calories, 7g protein, 28g carbs, and 8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is House Fried Good for You?
House Fried provides 200 calories per one bowl (350g) with 7g protein, 28g carbohydrates, and 8g fat. It is a source of cholesterol (12% dv), sodium (24% dv), iron (611% dv).
Stir-fried white rice with mixed meats, vegetables, and egg seasoned with soy sauce
Key Health Benefits of House Fried
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track House Fried Nutrition with Gram
Use Gram to log house fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in house fried?
House Fried contains 200 calories per one bowl (350g).
How much protein is in house fried?
House Fried provides 7g of protein per one bowl (350g).
How many carbs are in house fried?
House Fried has 28g of carbohydrates per one bowl (350g).
Is house fried good for tracking nutrition?
Yes. House Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use house fried in a meal plan?
Use House Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track house fried and thousands of other foods with the Gram app.