House Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: House Salad contains 55 calories, 1.5g protein, 5.5g carbs, and 3.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 180.0mg | 14% |
Is House Salad Good for You?
House Salad provides 55 calories per one bowl (150g) with 1.5g protein, 5.5g carbohydrates, and 3.2g fat. It is a source of iron (1167% dv), zinc (273% dv), vitamin b6 (24% dv).
A basic restaurant salad with mixed greens, tomatoes, cucumbers, onions, and a light vinaigrette dressing
Key Health Benefits of House Salad
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track House Salad Nutrition with Gram
Use Gram to log house salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in house salad?
House Salad contains 55 calories per one bowl (150g).
How much protein is in house salad?
House Salad provides 1.5g of protein per one bowl (150g).
How many carbs are in house salad?
House Salad has 5.5g of carbohydrates per one bowl (150g).
Is house salad good for tracking nutrition?
Yes. House Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use house salad in a meal plan?
Use House Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track house salad and thousands of other foods with the Gram app.