House Special Nutrition Facts: Calories, Macros & Health Benefits
Summary: House Special contains 230 calories, 9g protein, 31g carbs, and 11g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is House Special Good for You?
House Special provides 230 calories per one plate (400g) with 9g protein, 31g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), cholesterol (11% dv), sodium (28% dv).
Stir-fried egg noodles with mixed meats, cabbage, and carrots in a savory chow mein sauce
Key Health Benefits of House Special
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track House Special Nutrition with Gram
Use Gram to log house special and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in house special?
House Special contains 230 calories per one plate (400g).
How much protein is in house special?
House Special provides 9g of protein per one plate (400g).
How many carbs are in house special?
House Special has 31g of carbohydrates per one plate (400g).
Is house special good for tracking nutrition?
Yes. House Special can be logged by calories, macros, and micronutrients in the Gram app.
How should I use house special in a meal plan?
Use House Special as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track house special and thousands of other foods with the Gram app.