House Special Nutrition Facts: Calories, Macros & Health Benefits
Summary: House Special contains 145 calories, 9g protein, 6.5g carbs, and 9.5g fat per 3 pattys (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pattys (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is House Special Good for You?
House Special provides 145 calories per 3 pattys (300g) with 9g protein, 6.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (11% dv), cholesterol (62% dv), sodium (23% dv).
Chinese-American egg omelette patty with mixed meats (pork, chicken, shrimp), bean sprouts, and vegetables, served with brown gravy
Key Health Benefits of House Special
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track House Special Nutrition with Gram
Use Gram to log house special and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in house special?
House Special contains 145 calories per 3 pattys (300g).
How much protein is in house special?
House Special provides 9g of protein per 3 pattys (300g).
How many carbs are in house special?
House Special has 6.5g of carbohydrates per 3 pattys (300g).
Is house special good for tracking nutrition?
Yes. House Special can be logged by calories, macros, and micronutrients in the Gram app.
How should I use house special in a meal plan?
Use House Special as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track house special and thousands of other foods with the Gram app.