House Special Nutrition Facts: Calories, Macros & Health Benefits
Summary: House Special contains 148 calories, 7.2g protein, 20g carbs, and 5g fat per 2 cups (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 cups (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is House Special Good for You?
House Special provides 148 calories per 2 cups (350g) with 7.2g protein, 20g carbohydrates, and 5g fat. It is a source of cholesterol (17% dv), sodium (24% dv), iron (778% dv).
Thin rice vermicelli noodles stir-fried with a combination of pork, chicken, shrimp, and mixed vegetables in a light soy-based sauce
Key Health Benefits of House Special
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track House Special Nutrition with Gram
Use Gram to log house special and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in house special?
House Special contains 148 calories per 2 cups (350g).
How much protein is in house special?
House Special provides 7.2g of protein per 2 cups (350g).
How many carbs are in house special?
House Special has 20g of carbohydrates per 2 cups (350g).
Is house special good for tracking nutrition?
Yes. House Special can be logged by calories, macros, and micronutrients in the Gram app.
How should I use house special in a meal plan?
Use House Special as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track house special and thousands of other foods with the Gram app.