House Special Nutrition Facts: Calories, Macros & Health Benefits
Summary: House Special contains 210 calories, 8.5g protein, 29g carbs, and 9.5g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.85mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is House Special Good for You?
House Special provides 210 calories per one plate (400g) with 8.5g protein, 29g carbohydrates, and 9.5g fat. It is a source of sodium (25% dv), iron (722% dv), zinc (909% dv).
Thick Shanghai-style wheat noodles stir-fried with mixed meats and vegetables in dark soy sauce
Key Health Benefits of House Special
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track House Special Nutrition with Gram
Use Gram to log house special and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in house special?
House Special contains 210 calories per one plate (400g).
How much protein is in house special?
House Special provides 8.5g of protein per one plate (400g).
How many carbs are in house special?
House Special has 29g of carbohydrates per one plate (400g).
Is house special good for tracking nutrition?
Yes. House Special can be logged by calories, macros, and micronutrients in the Gram app.
How should I use house special in a meal plan?
Use House Special as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track house special and thousands of other foods with the Gram app.