Howe Sound Nutrition Facts: Calories, Macros & Health Benefits
Summary: Howe Sound contains 210 calories, 27g protein, 0.5g carbs, and 10g fat per one piece (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.0g | 13% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 1000.0mg | 43% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Howe Sound Good for You?
Howe Sound provides 210 calories per one piece (400g) with 27g protein, 0.5g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (37% dv), sodium (43% dv).
Large turkey leg brined and slow-smoked over hardwood with Rail Ale Nut Brown ale, served as a hearty pub main
Key Health Benefits of Howe Sound
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Howe Sound Nutrition with Gram
Use Gram to log howe sound and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in howe sound?
Howe Sound contains 210 calories per one piece (400g).
How much protein is in howe sound?
Howe Sound provides 27g of protein per one piece (400g).
How many carbs are in howe sound?
Howe Sound has 0.5g of carbohydrates per one piece (400g).
Is howe sound good for tracking nutrition?
Yes. Howe Sound can be logged by calories, macros, and micronutrients in the Gram app.
How should I use howe sound in a meal plan?
Use Howe Sound as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track howe sound and thousands of other foods with the Gram app.