Howe Sound Nutrition Facts: Calories, Macros & Health Benefits
Summary: Howe Sound contains 255 calories, 13g protein, 16g carbs, and 16g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 43.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 12.0mg | 3% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 95.0mg | 8% |
Is Howe Sound Good for You?
Howe Sound provides 255 calories per 3 pieces (150g) with 13g protein, 16g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (18% dv).
Pacific oysters dipped in lager beer batter and deep-fried, served as a pub appetizer
Key Health Benefits of Howe Sound
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Howe Sound Nutrition with Gram
Use Gram to log howe sound and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in howe sound?
Howe Sound contains 255 calories per 3 pieces (150g).
How much protein is in howe sound?
Howe Sound provides 13g of protein per 3 pieces (150g).
How many carbs are in howe sound?
Howe Sound has 16g of carbohydrates per 3 pieces (150g).
Is howe sound good for tracking nutrition?
Yes. Howe Sound can be logged by calories, macros, and micronutrients in the Gram app.
How should I use howe sound in a meal plan?
Use Howe Sound as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track howe sound and thousands of other foods with the Gram app.