Hoy Tod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hoy Tod contains 220 calories, 10g protein, 18g carbs, and 12g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Hoy Tod Good for You?
Hoy Tod provides 220 calories per one plate (200g) with 10g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (23% dv).
Thai street food crispy pancake made with mussels or oysters, egg, and tapioca starch batter, pan-fried until crispy, served with bean sprouts and chili sauce
Key Health Benefits of Hoy Tod
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Hoy Tod Nutrition with Gram
Use Gram to log hoy tod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hoy tod?
Hoy Tod contains 220 calories per one plate (200g).
How much protein is in hoy tod?
Hoy Tod provides 10g of protein per one plate (200g).
How many carbs are in hoy tod?
Hoy Tod has 18g of carbohydrates per one plate (200g).
Is hoy tod good for tracking nutrition?
Yes. Hoy Tod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hoy tod in a meal plan?
Use Hoy Tod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hoy tod and thousands of other foods with the Gram app.