Hp Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hp Brown contains 130 calories, 1.3g protein, 31.6g carbs, and 0.3g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.3g | 3% |
| Carbohydrates | 31.6g | 11% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.90g | 3% |
| Sugar | 23.6g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 840.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Hp Brown Good for You?
Hp Brown provides 130 calories per one tablespoon (15g) with 1.3g protein, 31.6g carbohydrates, and 0.3g fat. It is a source of sodium (37% dv), iron (1667% dv), zinc (182% dv).
Thick tangy brown condiment made with tomatoes, dates, tamarind and malt vinegar
Key Health Benefits of Hp Brown
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hp Brown Nutrition with Gram
Use Gram to log hp brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hp brown?
Hp Brown contains 130 calories per one tablespoon (15g).
How much protein is in hp brown?
Hp Brown provides 1.3g of protein per one tablespoon (15g).
How many carbs are in hp brown?
Hp Brown has 31.6g of carbohydrates per one tablespoon (15g).
Is hp brown good for tracking nutrition?
Yes. Hp Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hp brown in a meal plan?
Use Hp Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hp brown and thousands of other foods with the Gram app.