Hp Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hp Sauce contains 230 calories, 23g protein, 4g carbs, and 13g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Hp Sauce Good for You?
Hp Sauce provides 230 calories per one serving (180g) with 23g protein, 4g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (21% dv), sodium (15% dv).
Grilled beef steak finished with a tangy HP Sauce glaze
Key Health Benefits of Hp Sauce
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Hp Sauce Nutrition with Gram
Use Gram to log hp sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hp sauce?
Hp Sauce contains 230 calories per one serving (180g).
How much protein is in hp sauce?
Hp Sauce provides 23g of protein per one serving (180g).
How many carbs are in hp sauce?
Hp Sauce has 4g of carbohydrates per one serving (180g).
Is hp sauce good for tracking nutrition?
Yes. Hp Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hp sauce in a meal plan?
Use Hp Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hp sauce and thousands of other foods with the Gram app.