Hp Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hp Sauce contains 290 calories, 5.5g protein, 40g carbs, and 12g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Hp Sauce Good for You?
Hp Sauce provides 290 calories per one sandwich (220g) with 5.5g protein, 40g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), sodium (26% dv), iron (2111% dv).
British comfort food sandwich with fried chips, buttered white bread, and tangy brown sauce
Key Health Benefits of Hp Sauce
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Hp Sauce Nutrition with Gram
Use Gram to log hp sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hp sauce?
Hp Sauce contains 290 calories per one sandwich (220g).
How much protein is in hp sauce?
Hp Sauce provides 5.5g of protein per one sandwich (220g).
How many carbs are in hp sauce?
Hp Sauce has 40g of carbohydrates per one sandwich (220g).
Is hp sauce good for tracking nutrition?
Yes. Hp Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hp sauce in a meal plan?
Use Hp Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hp sauce and thousands of other foods with the Gram app.